The Effect of Fartlek Training on Increasing Vo2max in Extracurricular Futsal Students SMPN 1 Sukamulia
DOI:
https://doi.org/10.24036/sporta.v11i2.667Keywords:
VO₂Max, futsal, extracurricular studentsAbstract
Futsal is a sport that requires good cardiorespiratory endurance because players are required to perform activities with varying intensities during the game. One training method that can be used to improve cardiorespiratory endurance is Fartlek training. This study aims to determine the effect of Fartlek training on increasing VO?Max in futsal extracurricular students at SMPN 1 Sukamulia. This study used a quantitative approach with an experimental method and a One Group Pretest-Posttest design. The population and sample of the study amounted to 20 students who were determined using a total sampling technique. Data collection was carried out using the Multistage Fitness Test (MFT) during the pretest and posttest. Data were analyzed using descriptive statistics, the Shapiro-Wilk normality test, Levene's Test for homogeneity as an additional analysis, and the Paired Sample t-Test at a significance level of 0.05. The results showed that the average VO?Max increased from 31,800 in the pretest to 35,810 in the posttest, with an average increase of 4,010. The results of the Paired Sample t-Test showed a significance value of <0.001 (<0.05), so H? was rejected and H? was accepted. Thus, Fartlek training had a significant effect on increasing VO?Max of futsal extracurricular students at SMPN 1 Sukamulia.
References
Al Fayed, R., Juita, A., & Vai, A. (2022). Pengaruh Latihan Fartlek Terhadap Peningkatan Vo2max Pada Tim Futsal Putra SMA Islam As-Shofa Pekanbaru. Jurnal Olahraga Indragiri, 6(2), 94–105.
Amal, M. I. (2024). Pengaruh Latihan Circuit Training Dan Fartlek Terhadap Vo2max Atlet Futsal Pra-Pon Jambi Ditinjau. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga(Jpjo), 7(2).
Divo Azzurio, M. (2025). Pengaruh Latihan Fartlek Terhadap Daya Tahan Pemain Futsal Sma Negeri 11 Kota Jambi. UNIVERSITAS JAMBI.
Fajar, M. K., Wijono, M. P., Utami, T. S., Wulandari, F. Y., & Sidik, R. M. (2026). The Power of Speed: Latihan Kecepatan untuk Semua Olahraga. Uwais Inspirasi Indonesia.
Fatoni, S. P. (2025). Dasar-dasar fisiologi olahraga. Pustaka Aksara.
Gunawan, A. S., Hambali, A. H., Subagja, D. A., Negara, Y. S., Fauzi, I., Supendi, M. J., & Lutfi, M. (2026). Pengaruh Latihan Fartlek Terhadap Peningkatan VO2MAX Atlet Futsal. JURNAL ILMIAH NUSANTARA, 3(6), 1223–1235.
Hariadi, N., Nopiana, R., Wahyudi, J., & Arkanudin, Z. (2025). Analisis Tingkat Kondisi Fisik Mahasiswa Prodi Pendidikan Jasmani. Sporta Saintika, 10(1), 104–115.
Iskandar, A. (2023). Pengaruh Metode Circuit Training Dan Fartlek Training Serta Kapasitas Vital Paru Terhadap Kapasitas Volume Oksigen Maximal. Unimuda Sport Journal: Jurnal Pendidikan Jasmani, 4(1), 44–64.
Ismayani, A. (2019). Metodologi penelitian. Syiah Kuala University Press.
Manggala, A., Maulana, F., & Bachtiar, B. (2023). Latihan Fartlek dan Latihan Cross Country Untuk Meningkatkan VO2MAX Pemain Sekolah Sepakbola. Jurnal Educatio Fkip Unma, 9(4), 1734–1739.
Pranata, D. Y. (2020). Latihan Fartlek Untuk Meningkatkan Vo2 Max Pemain Futsal Bbg. Jurnal Penjaskesrek, 7(1), 134–146.
Rahmat, A., Yusuf, P. M., Ricky, Z., Nugraha, H., Prabowo, E., Pamungkas, D., Kusumawati, M., Nusufi, M., Ali, M., & Irwan, M. S. (2025). TES PENGUKURAN DALAM PENDIDIKAN JASMANI DAN OLAHRAGA. CV. Ruang Tentor.
Rizky, M. R., Hafidzh, A., Wulandari, F. Y., & Sidik, R. M. (2025). Buku Panduan Pengembangan dan Penerapan Model Program Latihan untuk Meningkatkan Kondisi Fisik Daya Tahan, Kelincahan, dan Kecepatan dalam Cabor Futsal. Penerbit NEM.
Sandi, I. N., Ashadi, K., & Womsiwor, D. (2021). Pembagian lingkungan olahraga. Jurnal Pendidikan Kesehatan Rekreasi, 7(1), 174–185.
Santoso, S. (2020). Panduan lengkap SPSS 26. Elex Media Komputindo.
Sianturi, R. (2025). Uji normalitas sebagai syarat pengujian hipotesis. Jurnal Pembelajaran Dan Matematika Sigma (JPMS), 11(1), 1–14.
Sugiyono, P. (2022). Dr. 2010. Metode Penelitian Kuantitatif, Kualitatif, Dan R&D. Bandung: CV Alfabeta.
Wiguna, I. B. (2023). Teori dan aplikasi latihan kondisi fisik. PT. RajaGrafindo Persada-Rajawali Pers.
Yasso. (2020). What is wrong with the Garmin Race Predictor? 17 Juni 2020.
Yuliawan, D. (2022). Pengaruh Latihan Fartlek Terhadap Peningkatan Vo2max Atlet Sepakbola Sekolah Tinggi Ilmu Administrasi Nusantara Sakti Fc Kota Sungai Penuh. Universitas Jambi.
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Lalu Ubaidi, Nopi Hariadi, Lalu Erpan Suryadi, Didik Daniyantara, Muhammad Musa Hashlol, Suryansah Suryansah
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
