PERBANDINGAN PENGARUH DOSIS 75% DAN 100% TERHADAP PENURUNAN BERAT SETELAH MELAKUKAN LATIHAN
Abstract
The exercise dose needs to be selected to determine the expected results. The exercise dosage is also chosen based on the training objectives. The application of exercise doses will influence the expected variables. Exercises for weight loss are characterized by burning fat. There are options in determining the exercise dose for weight loss. This study aimed to compare the 75% and 100% exercise intensity doses to fluctuations in weight loss. This study does not focus on the press and post-test alone, but rather on proving how effective it is between 75% and 100%. Experimental research design provides 75% treatment of circuit training with 100% weights and circuits. The research was conducted on 12 students as a sample. Exercises are performed using 12 tools. Before and after exercise, weigh the body. Based on the recording during exercise, it turns out that the bodyweight will decrease more if you use a higher intensity (100%) with a mean value of 0.3113 and 0.2592, based on the normality test, it turns out that the data is not normal. Non-parametric analysis with Wilcoxon W has a significance value of 0.033, so it can be concluded, first, that 75% and 100% intensity affects the weight loss after exercise, that there is a difference between the two intensities with 100% more effective intensity.
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References
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Campbell, W. W., Kraus, W. E., Powell, K. E., Haskell, W. L., Janz, K. F., Jakicic, J. M., … Bartlett, D. B. (2019). High-Intensity Interval Training for Cardiometabolic Disease Prevention. Medicine and Science in Sports and Exercise, 51(6), 1220–1226. https://doi.org/10.1249/MSS.0000000000001934
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Clark, T., Morey, R., Jones, M. D., Marcos, L., Ristov, M., Ram, A., … Keech, A. (2020). High-intensity interval training for reducing blood pressure: a randomized trial vs. moderate-intensity continuous training in males with overweight or obesity. Hypertension Research, 40(35), 396–403. https://doi.org/10.1038/s41440-019-0392-6
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Dabas, A., & Seth, A. (2018). Prevention and Management of Childhood Obesity. Indian Journal of Pediatrics, 85, 546–553. https://doi.org/10.1007/s12098-018-2636-x
de Lira, C. T. C., dos Santos, M. A. M., Gomes, P. P., Fidelix, Y. L., dos Santos, A. C. O., Tenório, T. R. S., … do Prado, W. L. (2017). Aerobic training performed at ventilatory threshold improves liver enzymes and lipid profile related to non-alcoholic fatty liver disease in adolescents with obesity. Nutrition and Health, 23(4), 281–288. https://doi.org/10.1177/0260106017720350
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de Matos, M. A., Garcia, B. C. C., Vieira, D. V., de Oliveira, M. F. A., Costa, K. B., Aguiar, P. F., … Rocha-Vieira, E. (2019). High-intensity interval training reduces monocyte activation in obese adults. Brain, Behavior, and Immunity, 80, 818–824. https://doi.org/10.1016/j.bbi.2019.05.030
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Dias, K. A., Coombes, J. S., Green, D. J., Gomersall, S. R., Keating, S. E., Tjonna, A. E., … Ingul, C. B. (2016a). Effects of exercise intensity and nutrition advice on myocardial function in obese children and adolescents: A multicentre randomised controlled trial study protocol. BMJ Open. https://doi.org/10.1136/bmjopen-2015-010929
Dias, K. A., Coombes, J. S., Green, D. J., Gomersall, S. R., Keating, S. E., Tjonna, A. E., … Ingul, C. B. (2016b). Effects of exercise intensity and nutrition advice on myocardial function in obese children and adolescents: A multicentre randomised controlled trial study protocol. BMJ Open, 6(4), e010929. https://doi.org/10.1136/bmjopen-2015-010929
Dias, K. A., Ingul, C. B., Tjønna, A. E., Keating, S. E., Gomersall, S. R., Follestad, T., … Coombes, J. S. (2018a). Effect of High-Intensity Interval Training on Fitness, Fat Mass and Cardiometabolic Biomarkers in Children with Obesity: A Randomised Controlled Trial. Sports Medicine, 48, 733–746. https://doi.org/10.1007/s40279-017-0777-0
Dias, K. A., Ingul, C. B., Tjønna, A. E., Keating, S. E., Gomersall, S. R., Follestad, T., … Coombes, J. S. (2018b). Effect of High-Intensity Interval Training on Fitness, Fat Mass and Cardiometabolic Biomarkers in Children with Obesity: A Randomised Controlled Trial. Sports Medicine. https://doi.org/10.1007/s40279-017-0777-0
Fernandes, I. M. da C., Pinto, R. Z., Ferreira, P., & Lira, F. S. (2018a). Low back pain, obesity, and inflammatory markers: Exercise as potential treatment. Journal of Exercise Rehabilitation, 14(2), 167–174. https://doi.org/10.12965/jer.1836070.035
Fernandes, I. M. da C., Pinto, R. Z., Ferreira, P., & Lira, F. S. (2018b). Low back pain, obesity, and inflammatory markers: Exercise as potential treatment. Journal of Exercise Rehabilitation. https://doi.org/10.12965/jer.1836070.035
Ford, N. D., Patel, S. A., & Narayan, K. M. V. (2017). Obesity in Low- and Middle-Income Countries: Burden, Drivers, and Emerging Challenges. Annual Review of Public Health, 38, 145–164. https://doi.org/10.1146/annurev-publhealth-031816-044604
García-Hermoso, A., Cerrillo-Urbina, A. J., Herrera-Valenzuela, T., Cristi-Montero, C., Saavedra, J. M., & Martínez-Vizcaíno, V. (2016). Is high-intensity interval training more effective on improving cardiometabolic risk and aerobic capacity than other forms of exercise in overweight and obese youth? A meta-analysis. Obesity Reviews, 17(6), 531–540. https://doi.org/10.1111/obr.12395
Gerosa-Neto, J., Antunes, B. M. M., Campos, E. Z., Rodrigues, J., Ferrari, G. D., Neto, J. C. R., … Lira, F. S. (2016). Impact of long-term high-intensity interval and moderate-intensity continuous training on subclinical inflammation in overweight/obese adults. Journal of Exercise Rehabilitation, 12(6), 575–580. https://doi.org/10.12965/jer.1632770.385
González-Muniesa, P., Mártinez-González, M. A., Hu, F. B., Després, J. P., Matsuzawa, Y., Loos, R. J. F., … Martinez, J. A. (2017). Obesity. Nature Reviews Disease Primers, 3, 17034. https://doi.org/10.1038/nrdp.2017.34
Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., Pérez-Asenjo, J., Aispuru, G. R., Fryer, S. M., & Maldonado-Martín, S. (2018a). Effects of different aerobic exercise programmes with nutritional intervention in sedentary adults with overweight/obesity and hypertension: EXERDIET-HTA study. European Journal of Preventive Cardiology, 25(4). https://doi.org/10.1177/2047487317749956
Gorostegi-Anduaga, I., Corres, P., MartinezAguirre-Betolaza, A., Pérez-Asenjo, J., Aispuru, G. R., Fryer, S. M., & Maldonado-Martín, S. (2018b). Effects of different aerobic exercise programmes with nutritional intervention in sedentary adults with overweight/obesity and hypertension: EXERDIET-HTA study. European Journal of Preventive Cardiology, 26(10), 70. https://doi.org/10.1177/2047487317749956
Hay, J., Wittmeier, K., MacIntosh, A., Wicklow, B., Duhamel, T., Sellers, E., … McGavock, J. (2016). Physical activity intensity and type 2 diabetes risk in overweight youth: A randomized trial. International Journal of Obesity, 40(4), 607–614. https://doi.org/10.1038/ijo.2015.241
Hunter, G. R., Plaisance, E. P., Carter, S. J., & Fisher, G. (2018). Why intensity is not a bad word: Optimizing health status at any age. Clinical Nutrition. https://doi.org/10.1016/j.clnu.2017.02.004
Ingul, C. B., Dias, K. A., Tjonna, A. E., Follestad, T., Hosseini, M. S., Timilsina, A. S., … Coombes, J. S. (2018). Effect of High Intensity Interval Training on Cardiac Function in Children with Obesity: A Randomised Controlled Trial. Progress in Cardiovascular Diseases, 61(2), 214–221. https://doi.org/10.1016/j.pcad.2018.01.012
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2021-09-30
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