Pengaruh Distributed Practice Terhadap Tembakan Bebas Atlet Bolabasket Junior Putra Klub Galaxy Kota Padang Panjang
Abstract
This study is an experimental study that aims to determine the effect of distributed practice on free shots of junior men's basketball athletes of the Galaxy Club of Padang Panjang City. The research population is 47 male basketball athletes of the Galaxy Kota Panjang club, because based on the needs of this study, junior male athletes who are actively practicing, the sample used is 20 people, with a purposive sampling technique. After the pre-test, all samples were given distributed practice exercises. The implementation of the research consisted of 16 meetings; in a week, the exercises were carried out as many as 4 times. The results of the pre-tests recorded are the results of free shots that come in after 10 shot attempts. Based on the data analysis, it can be concluded that there is no significant effect of distributed practice on free shots, which is an average of 4.20 (pretest) to 4.50 in the post test, where tcount = 0.67 <ttable = 2.26.
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References
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Eccles, D. W., Balk, Y., Gretton, T. W., & Harris, N. (2022). “The forgotten session”: Advancing research and practice concerning the psychology of rest in athletes. Journal of Applied Sport Psychology, 34(1), 3–24. https://doi.org/10.1080/10413200.2020.1756526
Fuentes-García, J. P., Pulido, S., Morales, N., & Menayo, R. (2022). Massed and distributed practice on learning the forehand shot in tennis. International Journal of Sports Science and Coaching, 17(2), 318–324. https://doi.org/10.1177/17479541211028503
Gentili, R. J., Bradberry, T. J., Oh, H., Costanzo, M. E., Kerick, S. E., Contreras-Vidal, J. L., & Hatfield, B. D. (2015). Evolution of cerebral cortico-cortical communication during visuomotor adaptation to a cognitive-motor executive challenge. Biological Psychology, 105, 51–65. https://doi.org/10.1016/j.biopsycho.2014.12.003
Izquierdo, M., de Souto Barreto, P., Arai, H., Bischoff-Ferrari, H. A., Cadore, E. L., Cesari, M., Chen, L. K., Coen, P. M., Courneya, K. S., Duque, G., Ferrucci, L., Fielding, R. A., García-Hermoso, A., Gutiérrez-Robledo, L. M., Harridge, S. D. R., Kirk, B., Kritchevsky, S., Landi, F., Lazarus, N., … Fiatarone Singh, M. A. (2025). Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR). Journal of Nutrition, Health and Aging, 29(1), 100401. https://doi.org/10.1016/j.jnha.2024.100401
Keating, S. E., Sabag, A., Hallsworth, K., Hickman, I. J., Macdonald, G. A., Stine, J. G., George, J., & Johnson, N. A. (2023). Exercise in the Management of Metabolic-Associated Fatty Liver Disease (MAFLD) in Adults: A Position Statement from Exercise and Sport Science Australia. Sports Medicine, 53(12), 2347–2371. https://doi.org/10.1007/s40279-023-01918-w
Maulana, R. (2020). Analisis statistik keberhasilan tembakan bebas dalam pertandingan bolabasket profesional. Jurnal Sains Olahraga, 4(2), 112-125.
Mancha-Triguero, D., García-Rubio, J., Antúnez, A., and Ibáñez, S. J. (2020). Physical and physiological profiles of aerobic and anaerobic capacities in young basketball players. Int. J. Environ. Res. Public Health 17 (4), 1409. doi:10.3390/ijerph17041409
Montalva-Valenzuela, F., Andrades-Ramírez, O., & Castillo-Paredes, A. (2022). Effects of Physical Activity, Exercise and Sport on Executive Function in Young People with Attention Deficit Hyperactivity Disorder: A Systematic Review. European Journal of Investigation in Health, Psychology and Education, 12(1), 61–76. https://doi.org/10.3390/ejihpe12010006
Olteanu, M., Oancea, B. M., & Badau, D. (2023). Improving Effectiveness of Basketball Free Throws through the Implementation of Technologies in the Technical Training Process. Applied Sciences (Switzerland), 13(4), 1–16. https://doi.org/10.3390/app13042650
Ramirez-Campillo, R., García-Hermoso, A., Moran, J., Chaabene, H., Negra, Y., & Scanlan, A. T. (2022). The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis. Journal of Sport and Health Science, 11(6), 656–670. https://doi.org/10.1016/j.jshs.2020.12.005
Schmidt, R. A., & Lee, T. D. (2011). Motor control and learning: A behavioral emphasis. Human Kinetics.
Schmid, S., & Bogner, F. X. (2015). Does Inquiry-Learning Support Long-Term Retention of Knowledge ? 10(4), 51–70.
Tymoshenko, O., Arefiev, V., Domina, Z., Malechko, T., Bondar, T., Tymchyk, M., Pliushchakova, O., Riabchenko, V., Griban, G., & Prontenko, K. (2021). Exercise machines in speed and coordination development among students playing basketball. International Journal of Human Movement and Sports Sciences, 9(2), 347–355. https://doi.org/10.13189/SAJ.2021.090224
Wright, T. D. (2021). Distributed practice and long-term memory for motor skills. Frontiers in Psychology, 12, 654321.
Wulf, G., & Lewthwaite, R. (2016). Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning. Psychonomic Bulletin and Review, 23(5), 1382–1414. https://doi.org/10.3758/s13423-015-0999-9
Zhao, C., Liu, N., Li, S., & Zhao, X. (2024). Investigation of eye movement characteristics during free throws at varying intensities among basketball players and its correlation with free throw percentage. PLoS ONE, 19(8), 1–14. https://doi.org/10.1371/journal.pone.0299938
Published
2025-10-01
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