The Hubungan Kelentukan Dan Daya Ledak Terhadap Kemampuan Tendangan Mawashi Geri Atlet Karate Junior
Keywords:
Tendangan Mawashi Geri, Kelentukan, Daya Ledak, Karate
Abstract
Karate merupakan salah satu cabang bela diri yang banyak digemari saat ini, tendangan Mawashi Geri adalah salah satu teknik yang diandalkan oleh para atlet karate untuk meraih poin. Namun, teknik ini masih sulit untuk dikuasai oleh para karateka karena memerlukan kebugaran fisik yang berkaitan dengan keterampilan seperti fleksibilitas dan tenaga ledak. Oleh sebab itu, penelitian ini bertujuan untuk menginvestigasi hubungan antara kelentukan dan daya ledak dengan kemampuan tendangan Mawashi Geri pada atlet karate. Penelitian ini mengadopsi pendekatan kuantitatif yang bersifat asosiatif, melibatkan sejumlah 20 atlet junior yang berada dalam rentang usia remaja hingga dewasa, diambil melalui metode purposive sampling. Prosedur serta instrumen yang digunakan untuk tendangan Mawashi Geri menggunakan tes tendangan. Untuk mengukur kelentukan, menggunakan tes Front-to-Rear-Split menggunakan alat Flexomeasure dan penggaris atau meteran. Untuk mengukur Daya Ledak menggunakan Standing Board Jump Test. Analisis data kemudian dilakukan dengan menerapkan statistik deskriptif serta analisis regresi. Hasil temuan penelitian menunjukan bahwa kelentukan dan daya ledak berpengaruh terhadap kemampuan tendangan Mawashi Geri atlet karate (p<0,05) dengan pengaruh simultan sebesar 7,10%. Pengaruh kelentukan sebesar 10,36% dan daya ledak sebesar 4,18%. Dari kedua faktor tersebut, kelentukan merupakan faktor dominan yang mempengaruhi tendangan mawashi geri tanpa mengabaikan faktor lainnya (daya ledak). Kesimpulan kelentukan yang maksimal dan daya ledak yang baik berpengaruh pada tendangan mawashi geri.
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References
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Aminudin, A., Sugiyanto, S., & Liskustyawati, H. (2020). Contribution leg muscle strength, dynamic balance and hip joint flexibility to the accuracy of football shooting. Budapest International Research and Critics in Linguistics and Education (BirLE) Journal, 3(2), 912–918.
Bagińska, J., Piepiora Pawełand Piepiora, Z., & Kazimierz, W. (2022). The geography of Olympic combat sports--part one: judo, karate, taekwondo. Archives of Budo, 18.
Bakhtiar, S., Syahputra, R., Putri, L. P., Mardiansyah, A., Atradinal, Hendrayana, A. A., Afrian, H., Mardela, R., & Pion, J. (2023). Sports talent profile of 7-12 years old: Preliminary study of talent identification in Indonesia. Journal of Physical Education and Sport, 23(12), 3167–3177. https://doi.org/10.7752/jpes.2023.12361
Boyce, L., & Schoenfeld, M. (2022). Strength training for all body types: The science of lifting and levers. Human Kinetics.
Branquinho, L., Ferraz, R., Mendes, P. D., Petricia, J., Serrano, J., & Marques, M. C. (2020). The effect of an in-season 8-week plyometric training programme followed by a detraining period on explosive skills in competitive junior soccer players. Montenegrin Journal of Sports Science and Medicine, 9(1), 33–40.
Do Nascimento, M. A., Graça, Á., Do Nascimento, J. R. P., Fonseca, H. S., Belem, I. C., & Guilherme, F. R. (2023). Changes of physical capabilities of muscular strength, power and flexibility in a karate competition. Journal of Human Sport and Exercise, 18(4), 833–841. https://doi.org/10.14198/jhse.2023.184.08
Fachrezzy, F., Maslikah, U., Hermawan, I., Nugroho, H., Jariono, G., & Nurulfa, R. (2021). Kicking ability for the Eolgol Yoep Chagi Taekwondo Poomsae in terms of quality of physical condition, self-confidence, and comparison of leg muscle explosive power and core stability. Journal of Physical Education and Sport, 21, 2337–2342.
Güler, M., Gülmez, \.Irfan, Y\ilmaz, S., & Ramazano\uglu, N. (2017). The Evaluation of balance performance for elite male karate athletes after fatigue. International Journal of Sport Exercise and Training Sciences-IJSETS, 3(4), 161–168.
Ihsan, N. (2020). The Effect of Limb Length on Speed of Mawashi Geri Kick in Karate Kumite for Adult. 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019), 938–941.
Ihsan, N., Hidayat, R., Damrah, D., Neldi, H., Sepriadi, S., & Muslimin, M. (2022). The Contribution of Leg Muscle Explosive Power, Agility, and Self-confidence on Sickle Kick Performance. International Journal of Human Movement and Sports Sciences, 10(4), 683–688.
Jemili, H., Mejri, M. A., Sioud, R., Bouhlel, E., & Amri, M. (2017). Changes in muscle activity during karate guiaku-zuki-punch and kiza-mawashi-guiri-kick after specific training in elite athletes. Science \& Sports, 32(2), 73–81.
Joshi, V., & Srinivasan, M. (2019). A controller for walking derived from how humans recover from perturbations. Journal of The Royal Society Interface, 16(157), 20190027.
Kabaday\i, M., Karadeniz, S., Y\ilmaz, A. K., Karaduman, E., Bostanc\i, Ö., Akyildiz, Z., Clemente, F. M., & Silva, A. F. (2022). Effects of core training in physical fitness of youth karate athletes: A controlled study design. International Journal of Environmental Research and Public Health, 19(10), 5816.
Kasih, I., Siregar, S., Priyambada, G., & others. (2021). Data processing physical condition test of karate athletes based on android. Turkish Journal of Computer and Mathematics Education (TURCOMAT), 12(03), 3611–3615.
Marchenko, S., Jagiello, W., Iermakov, S., Ivashchenko, O., & Khudolii, O. (2021). Pattern recognition: modes of teaching boys aged 10 mae-geri (front kick) technique in kyokushin karate. ARCH BUDO, 17, 253–261.
Moenig, U., Kim, M., Choi, H. M., & others. (2023). Traditional martial arts versus martial sports: the philosophical and historical academic discourse. Revista de Artes Marciales Asiáticas, 18(1), 41–58.
Mudrić, R., & Ranković, V. (2016). Analysis of hand techniques in karate. Sport. Sci. Pract, 6, 47–74.
Negra, Y., Chaabene, H., Sammoud, S., Prieske, O., Moran, J., Ramirez-Campillo, R., Nejmaoui, A., & Granacher, U. (2020). The increased effectiveness of loaded versus unloaded plyometric jump training in improving muscle power, speed, change of direction, and kicking-distance performance in prepubertal male soccer players. International Journal of Sports Physiology and Performance, 15(2), 189–195.
Nuzzo, J. L. (2020). The case for retiring flexibility as a major component of physical fitness. Sports Medicine, 50(5), 853–870.
Padli, Kiram, Y., Haryanto, J., Effendi, R., Rudyanto, Bais, S., & Mursalim, M. (2024). Abilities and Differences in Physical Conditions of Karate Athletes in Intense Sports Activities Based on Gender. Community Practitioner, 21(5), 1158–1167. https://doi.org/10.5281/zenodo.11260182
Paramitha, S. T., Rosadi, T. Y., Ramadhan, M. G., & Suwanta, D. M. (2020). The influence of flexibility training on the accuracy of the dollyo chagi kick in taekwondo martial arts. 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019), 317–320.
Plush, M. G., Guppy, S. N., Nosaka, K., & Barley, O. R. (2022). Exploring the physical and physiological characteristics relevant to mixed martial arts. Strength \& Conditioning Journal, 44(2), 52–60.
Rzepko, M. (2019). The influence of training on static and functional balance in adolescent karateka. Sci Martial Arts, 15, 275.
Septri, Nelson, S., Kurniawan, H., Bakhtiar, S., Komaini, A., & Lesmana, K. Y. P. (2023). Karate in the digital age: Augmented reality for enhanced learning and performance. Journal of Physical Education and Sport, 23(12), 3235–3245. https://doi.org/10.7752/jpes.2023.12370
Stanley, E. (2020). Maximal punching performance in amateur boxing: An examination of biomechanical and physical performance-related characteristics.
Welis, W., Effendi, R., Ilham, Mario, D. T., Bafirman, & Ihsan, N. (2024). Protein-Based Soy Flour Supplementation to Support the Effects of Weight Training on Muscle Hypertrophy. Retos, 51, 923–929. https://doi.org/10.47197/RETOS.V51.99162
Welis, W., Effendi, R., Mario, D. T., Ilham, & Ihsan, N. (2024). Consuming soy flour after weight training: An alternative to increase leg muscle strength. Retos, 57, 197–204. https://doi.org/10.47197/retos.v57.103147
Yuliandra, R., Nugroho, R. A., & Gumantan, A. (2020). The Effect of Circuit Train-ing Method on Leg Muscle Explosive Power. Journal of Physical Education, 9(3), 157–161.
Published
2025-09-30
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